Discovering a day by day writing follow that works for you, whether or not that’s holding a diary, journaling repeatedly, or writing down gratitude lists is extremely really useful for a stable self-care follow. If you happen to’ve by no means fairly discovered a writing behavior that fits you, then it’s best to attempt the Stable Diary app – a journaling app with a twist.
The thought behind Stable Diary is that you simply dedicate a couple of minutes every night to replicate in your day – technically you might do it within the morning, no matter fits you greatest. AI tech inside the app will then analyze what you’ve written and “reveal deeper insights into your self.” AI instruments are doing lots for us lately, so why not enable them to learn your diary entries too, proper?
Wait, how can AI assist you journal?
AI tech inside the app will analyze what you write so you’ll be able to then ask questions, like “Are you able to give me recommendation?” And “Are you able to assist me work out these feelings?” Truthfully, the AI aspect of this app sounds somewhat gimmicky to me. I additionally wouldn’t advise you to ask an app for recommendation about what to do together with your life.
But it surely may recommend some easy self-care ideas, like going for extra walks or calling a relative. I used to be additionally actually to learn some opinions from individuals who stated that typically they’ve hassle correctly figuring out their feelings and Stable Diary helped them to chop by way of their ideas to find what may be occurring.
What I like most about Stable Diary is the straightforward journaling interface. It has the same structure to the Notes app in your iPhone, however is much more streamlined with a selection of 4 totally different themes. You may as well add as many entries as you want and even add pictures and voice recordings, in addition to tags that will help you discover issues later.
One other good contact that units Stable Diary aside from some comparable apps is it tells you the way lengthy your present journaling streak has been, permitting you to unlock achievements the extra you add. If you happen to like gamifying your life, that is the diary app for you.
Stable Diary assures customers that their entries are fed by way of an AI software, however in any other case they’re 100% non-public, which implies the whole lot you write is encrypted and solely you’ll be able to entry it. The app isn’t free. However when you’ve paid the preliminary $3.99/£3.99, there aren’t any further in-app purchases or subscription charges to fret about.